David Davies v500m/3:35r...10 SkiErg
5,000
Meters
19:05.1
Time
1:54.5
Pace
343
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 35:58.0 |
| Overall Distance | 5,180 |
| Overall Time | 55:03.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Drag Factor | 93 |
January 13, 2022 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1102 | 40 | ||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 39 | 127 | |
| r: 3:35 | 16 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 41 | 133 | |
| r: 3:59 | 18 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 40 | 141 | |
| r: 3:37 | 22 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 41 | 144 | |
| r: 3:29 | 22 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 40 | 146 | |
| r: 3:58 | 14 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 41 | 151 | |
| r: 3:42 | 29 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 40 | 151 | |
| r: 3:45 | 14 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 42 | 153 | |
| r: 3:45 | 15 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 41 | 158 | |
| r: 4:14 | 13 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 43 | 158 | |
| r: 1:54 | 17 | ||||||
| r180 |