David Davies 10x2:00/r SkiErg
4,901
Meters
20:00.0
Time
2:02.4
Pace
331
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,901 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
January 09, 2022 11:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 36 | 106 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | 150 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 43 | 91 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 31 | 165 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 45 | 107 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 30 | 166 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 43 | 109 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 167 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 44 | 112 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 168 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 44 | 106 |