David Davies v1000m/4:27r...8 SkiErg
8,000
Meters
31:33.7
Time
1:58.3
Pace
535
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 33:08.0 |
| Overall Distance | 8,140 |
| Overall Time | 1:04:41.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Drag Factor | 92 |
January 08, 2022 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.7 | 8,000 | 1:58.3 | 211 | 1026 | 37 | ||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 35 | 135 | |
| r: 4:27 | 15 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 36 | 148 | |
| r: 4:25 | 30 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 39 | 151 | |
| r: 4:35 | 17 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 39 | 151 | |
| r: 4:41 | 14 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 37 | 162 | |
| r: 4:43 | 14 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 38 | 170 | |
| r: 4:56 | 13 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 37 | 150 | |
| r: 5:15 | 18 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 38 | 155 | |
| r: 0:06 | 19 | ||||||
| r140 |