David Davies v500m/2:24r...10 SkiErg
5,000
Meters
19:05.9
Time
1:54.5
Pace
347
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 5,183 |
| Overall Time | 41:30.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 38 |
| Drag Factor | 94 |
January 07, 2022 22:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 38 | ||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 103 | |
| r: 2:24 | 28 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 36 | 147 | |
| r: 2:22 | 14 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 37 | 137 | |
| r: 2:16 | 9 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 39 | 81 | |
| r: 2:22 | 17 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 39 | 147 | |
| r: 2:24 | 15 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 41 | 148 | |
| r: 2:28 | 29 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 41 | 156 | |
| r: 2:46 | 17 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 39 | 128 | |
| r: 2:35 | 17 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 39 | 147 | |
| r: 2:29 | 15 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 41 | 159 | |
| r: 0:19 | 22 | ||||||
| r183 |