David Davies v500m/3:03r...2 SkiErg
1,000
Meters
4:04.2
Time
2:02.1
Pace
65
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 1,029 |
| Overall Time | 13:02.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
January 03, 2022 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 34 | ||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | 148 | |
| r: 3:03 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 35 | 146 | |
| r: 5:55 | 15 | ||||||
| r29 |