David Davies v500m/2:29r...4 SkiErg
2,000
Meters
8:03.0
Time
2:00.7
Pace
130
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 2,063 |
| Overall Time | 15:54.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 34 |
| Drag Factor | 92 |
January 03, 2022 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 34 | ||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 118 | |
| r: 2:29 | 14 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 | 130 | |
| r: 2:43 | 15 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 36 | 140 | |
| r: 2:34 | 16 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 37 | 143 | |
| r: 0:05 | 18 | ||||||
| r63 |