David Davies v1:00/0:41r...9 SkiErg
1,841
Meters
9:00.0
Time
2:26.6
Pace
127
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 2,012 |
| Overall Time | 27:33.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 36 |
| Drag Factor | 91 |
December 31, 2021 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,841 | 2:26.6 | 111 | 681 | 36 | ||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 39 | 127 | |
| r: 0:41 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | 133 | |
| r: 0:29 | 23 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 29 | 171 | |
| r: 0:50 | 9 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | 158 | |
| r: 0:37 | 35 | ||||||
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 19 | 150 | |
| r: 0:50 | 16 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 44 | 148 | |
| r: 0:53 | 23 | ||||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 25 | 149 | |
| r: 1:03 | 16 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | 132 | |
| r: 3:10 | 19 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 43 | ||
| r: 10:00 | 17 | ||||||
| r171 |