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David Davies v250m/1:15r...20 SkiErg

5,000

Meters

19:55.8

Time

1:59.5

Pace

321

Calories

Rest Distance267
Rest Time35:51.0
Overall Distance5,267
Overall Time55:46.8
Average Watts205
Calories Per Hour1004
Stroke Rate36
Drag Factor91

December 29, 2021 11:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.8 5,000 1:59.5 205 1004 36
0:58.9 250 1:57.8 214 1036 37 124
r: 1:15 14
1:01.3 250 2:02.6 190 953 35 148
r: 1:26 17
0:59.9 250 1:59.8 204 1000 36 148
r: 1:36 16
1:00.0 250 2:00.0 203 997 36 149
r: 1:31 13
0:59.6 250 1:59.2 207 1011 37 151
r: 1:59 12
1:00.5 250 2:01.0 198 979 36 144
r: 1:39 10
0:59.5 250 1:59.0 208 1014 36 149
r: 1:38 11
1:00.1 250 2:00.2 202 993 37 153
r: 1:38 14
0:59.5 250 1:59.0 208 1014 36 155
r: 1:44 14
0:59.8 250 1:59.6 205 1004 37 157
r: 2:04 12
0:58.6 250 1:57.2 217 1048 39 151
r: 1:48 14
0:59.2 250 1:58.4 211 1025 37 154
r: 1:44 13
0:59.5 250 1:59.0 208 1014 36 156
r: 2:00 14
0:59.1 250 1:58.2 212 1029 37 153
r: 2:07 18
0:58.9 250 1:57.8 214 1036 37 156
r: 1:58 14
0:59.2 250 1:58.4 211 1025 36 157
r: 1:47 15
0:59.3 250 1:58.6 210 1022 37 158
r: 1:56 14
0:58.2 250 1:56.4 222 1063 36 160
r: 4:38 11
1:00.7 250 2:01.4 196 973 35 130
r: 0:24 14
1:03.8 250 2:07.6 168 879 33 148
r: 0:59 7
r267