David Davies v500m/2:18r...15 SkiErg
7,500
Meters
29:17.1
Time
1:57.1
Pace
505
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 33:41.0 |
| Overall Distance | 7,779 |
| Overall Time | 1:02:58.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Drag Factor | 92 |
December 24, 2021 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.1 | 7,500 | 1:57.1 | 218 | 1049 | 36 | ||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | ||
| r: 2:18 | 14 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 133 | |
| r: 2:28 | 24 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 39 | 145 | |
| r: 2:23 | 32 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | 142 | |
| r: 2:17 | 15 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | 141 | |
| r: 2:18 | 14 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 37 | 165 | |
| r: 2:25 | 25 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 141 | |
| r: 2:21 | 15 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | 150 | |
| r: 2:43 | 13 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 158 | |
| r: 2:20 | 13 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | 149 | |
| r: 2:25 | 12 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 37 | 148 | |
| r: 2:31 | 17 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 40 | 156 | |
| r: 2:16 | 28 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 39 | 157 | |
| r: 2:20 | 16 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 39 | 154 | |
| r: 2:30 | 22 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 41 | 148 | |
| r: 0:06 | 19 | ||||||
| r279 |