David Davies v35c/3:00r...5 SkiErg
1,740
Meters
7:34.5
Time
2:10.6
Pace
107
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,840 |
| Overall Time | 22:34.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
December 23, 2021 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.5 | 1,740 | 2:10.6 | 157 | 840 | 34 | |
| 2:39.0 | 588 | 2:15.2 | 142 | 787 | 32 | |
| r: 3:00 | 20 | |||||
| 2:08.7 | 491 | 2:11.0 | 155 | 835 | 33 | |
| r: 3:00 | 20 | |||||
| 1:23.6 | 323 | 2:09.4 | 161 | 855 | 34 | |
| r: 3:00 | 17 | |||||
| 0:58.0 | 233 | 2:04.4 | 182 | 924 | 39 | |
| r: 3:00 | 21 | |||||
| 0:25.2 | 105 | 2:00.0 | 203 | 997 | 48 | |
| r: 3:00 | 22 | |||||
| r100 |