David Davies v500m/3:04r...4 SkiErg
2,000
Meters
8:08.7
Time
2:02.1
Pace
132
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 2,046 |
| Overall Time | 16:17.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
December 21, 2021 21:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 31 | ||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | 115 | |
| r: 3:04 | 13 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 28 | 118 | |
| r: 2:16 | 9 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 33 | 128 | |
| r: 2:15 | 11 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 129 | |
| r: 0:34 | 13 | ||||||
| r46 |