David Davies v10c/1:01r...5 SkiErg
745
Meters
3:03.3
Time
2:03.0
Pace
50
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 835 |
| Overall Time | 7:25.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
November 02, 2021 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:03.3 | 745 | 2:03.0 | 188 | 946 | 35 | ||
| 0:35.9 | 146 | 2:02.9 | 188 | 948 | 35 | 126 | |
| r: 1:01 | 22 | ||||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 36 | 129 | |
| r: 0:57 | 19 | ||||||
| 0:37.8 | 152 | 2:04.3 | 182 | 926 | 35 | 151 | |
| r: 1:01 | 21 | ||||||
| 0:36.7 | 149 | 2:03.1 | 187 | 944 | 36 | 142 | |
| r: 1:19 | 15 | ||||||
| 0:36.4 | 149 | 2:02.1 | 192 | 960 | 36 | 149 | |
| r: 0:04 | 13 | ||||||
| r90 |