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David Davies v300m/0:07r...20 SkiErg

8,000

Meters

38:22.7

Time

2:23.9

Pace

483

Calories

Rest Distance224
Rest Time5:44.0
Overall Distance8,224
Overall Time44:06.7
Average Watts117
Calories Per Hour704
Stroke Rate31
Drag Factor87

October 28, 2021 10:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:22.7 8,000 2:23.9 117 704 31
1:51.3 300 3:05.5 55 488 31 100
r: 0:07 10
2:00.3 500 2:00.3 201 991 32 135
r: 0:16 20
1:49.8 300 3:03.0 57 496 32 145
r: 0:15 9
1:58.2 500 1:58.2 212 1029 34 146
r: 0:09 12
1:59.6 300 3:19.3 44 452 28 151
r: 0:15 10
1:58.2 500 1:58.2 212 1029 33 150
r: 0:12 12
1:46.3 300 2:57.1 63 516 29 153
r: 0:26 8
1:58.6 500 1:58.6 210 1022 34 153
r: 0:17 16
1:45.0 300 2:55.0 65 524 30 157
r: 0:32 14
1:58.6 500 1:58.6 210 1022 33 159
r: 0:32 9
1:57.2 300 3:15.3 47 461 28 154
r: 0:13 12
2:00.1 500 2:00.1 202 995 34 161
r: 0:22 14
1:56.6 300 3:14.3 48 464 26 142
r: 0:11 11
1:58.9 500 1:58.9 208 1016 33 152
r: 0:22 11
1:56.4 300 3:14.0 48 464 26 154
r: 0:11 8
1:58.4 500 1:58.4 211 1025 34 155
r: 0:27 12
1:56.2 300 3:13.6 48 465 26 149
r: 0:10 12
1:59.6 500 1:59.6 205 1004 34 172
r: 0:26 13
1:43.3 300 2:52.1 69 536 31 163
r: 0:21 11
1:49.9 500 1:49.9 264 1207 40 154
r224