David Davies v500m/3:58r...3 SkiErg
1,500
Meters
5:41.6
Time
1:53.8
Pace
104
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 1,548 |
| Overall Time | 16:27.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 34 |
| Drag Factor | 94 |
October 09, 2021 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,500 | 1:53.8 | 237 | 1115 | 34 | ||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | 126 | |
| r: 3:58 | 15 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 33 | 118 | |
| r: 4:10 | 12 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 36 | 150 | |
| r: 2:38 | 21 | ||||||
| r48 |