David Davies v500m/0:11r...12 SkiErg
6,000
Meters
25:41.4
Time
2:08.4
Pace
380
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,169 |
| Overall Time | 31:21.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Drag Factor | 93 |
October 06, 2021 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.4 | 6,000 | 2:08.4 | 165 | 868 | 31 | ||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 133 | |
| r: 0:11 | 13 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 32 | 134 | |
| r: 0:32 | 9 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 31 | 143 | |
| r: 0:09 | 15 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 35 | 149 | |
| r: 0:48 | 12 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | 142 | |
| r: 0:09 | 16 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 37 | 139 | |
| r: 0:51 | 14 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 28 | 149 | |
| r: 0:12 | 16 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 36 | 155 | |
| r: 0:53 | 16 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 28 | 156 | |
| r: 0:18 | 15 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 37 | 158 | |
| r: 1:02 | 13 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 27 | 156 | |
| r: 0:16 | 16 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 40 | 165 | |
| r: 0:19 | 14 | ||||||
| r169 |