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David Davies v500m/0:09r...20 SkiErg

10,000

Meters

43:50.9

Time

2:11.5

Pace

609

Calories

Rest Distance281
Rest Time9:25.0
Overall Distance10,281
Overall Time53:15.9
Average Watts154
Calories Per Hour829
Stroke Rate30
Drag Factor93

September 29, 2021 20:53:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:50.9 10,000 2:11.5 154 829 30
2:17.2 500 2:17.2 136 766 30 96
r: 0:09 11
2:01.4 500 2:01.4 196 973 30 122
r: 0:38 13
2:21.4 500 2:21.4 124 726 31 128
r: 0:10 14
1:58.9 500 1:58.9 208 1016 31 134
r: 0:44 9
2:24.8 500 2:24.8 115 696 30 125
r: 0:13 16
1:57.4 500 1:57.4 216 1044 31 139
r: 0:49 7
2:23.4 500 2:23.4 119 708 30 133
r: 0:20 14
1:56.6 500 1:56.6 221 1059 31 143
r: 0:40 12
2:26.0 500 2:26.0 112 687 29 123
r: 0:16 18
1:57.8 500 1:57.8 214 1036 33 136
r: 0:42 27
2:27.0 500 2:27.0 110 679 30 160
r: 0:17 13
1:58.3 500 1:58.3 211 1027 33 134
r: 0:47 18
2:26.9 500 2:26.9 110 679 29 140
r: 0:10 13
1:58.2 500 1:58.2 212 1029 32 134
r: 0:50 11
2:27.2 500 2:27.2 110 677 29 131
r: 0:10 11
1:59.7 500 1:59.7 204 1002 32 139
r: 0:52 20
2:29.8 500 2:29.8 104 658 28 139
r: 0:10 7
1:59.8 500 1:59.8 204 1000 31 146
r: 0:50 17
2:29.0 500 2:29.0 106 664 28 125
r: 0:13 16
1:50.1 500 1:50.1 262 1202 37 152
r: 0:25 14
r281