David Davies v500m/3:41r...6 SkiErg
3,000
Meters
11:49.8
Time
1:58.3
Pace
199
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 3,066 |
| Overall Time | 33:47.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Drag Factor | 93 |
September 22, 2021 20:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1027 | 29 | ||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 31 | 128 | |
| r: 3:41 | 10 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 141 | |
| r: 3:47 | 10 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | ||
| r: 4:12 | 11 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 146 | |
| r: 4:08 | 12 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 152 | |
| r: 4:15 | 12 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 153 | |
| r: 1:55 | 11 | ||||||
| r66 |