David Davies v16c/3:12r...10 SkiErg
2,091
Meters
7:33.9
Time
1:48.5
Pace
160
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 32:14.0 |
| Overall Distance | 2,236 |
| Overall Time | 39:47.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 39 |
| Drag Factor | 92 |
September 12, 2021 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.9 | 2,091 | 1:48.5 | 274 | 1242 | 39 | ||
| 0:53.9 | 230 | 1:57.1 | 218 | 1048 | 36 | ||
| r: 3:12 | 13 | ||||||
| 0:45.3 | 210 | 1:47.8 | 279 | 1260 | 40 | 128 | |
| r: 3:15 | 20 | ||||||
| 0:45.4 | 209 | 1:48.6 | 273 | 1240 | 40 | 134 | |
| r: 3:16 | 15 | ||||||
| 0:44.2 | 206 | 1:47.2 | 283 | 1275 | 39 | ||
| r: 3:16 | 12 | ||||||
| 0:45.6 | 209 | 1:49.0 | 270 | 1227 | 40 | 137 | |
| r: 3:15 | 15 | ||||||
| 0:45.6 | 209 | 1:49.0 | 270 | 1227 | 39 | ||
| r: 3:17 | 13 | ||||||
| 0:44.6 | 208 | 1:47.2 | 284 | 1277 | 39 | 140 | |
| r: 3:16 | 16 | ||||||
| 0:44.8 | 208 | 1:47.6 | 280 | 1264 | 42 | 142 | |
| r: 3:14 | 20 | ||||||
| 0:44.3 | 205 | 1:48.0 | 277 | 1254 | 41 | 145 | |
| r: 3:19 | 10 | ||||||
| 0:40.2 | 195 | 1:43.0 | 320 | 1399 | 42 | 142 | |
| r: 2:54 | 11 | ||||||
| r145 |