David Davies v250m/1:54r...3 SkiErg
750
Meters
2:51.4
Time
1:54.2
Pace
52
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 840 |
| Overall Time | 17:26.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 35 |
| Drag Factor | 80 |
September 05, 2021 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 35 | ||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 33 | 71 | |
| r: 1:54 | 25 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 35 | 121 | |
| r: 2:41 | 35 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 39 | 99 | |
| r: 10:00 | 30 | ||||||
| r90 |