David Davies v15c/0:43r...10 SkiErg
2,190
Meters
8:42.8
Time
1:59.3
Pace
150
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 2,335 |
| Overall Time | 15:07.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 35 |
| Drag Factor | 82 |
August 29, 2021 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.8 | 2,190 | 1:59.3 | 206 | 1008 | 35 | ||
| 0:45.4 | 204 | 1:51.2 | 254 | 1174 | 38 | 122 | |
| r: 0:43 | 16 | ||||||
| 0:51.7 | 218 | 1:58.5 | 210 | 1022 | 35 | 147 | |
| r: 0:42 | 11 | ||||||
| 0:52.8 | 221 | 1:59.4 | 205 | 1006 | 35 | 150 | |
| r: 0:42 | 17 | ||||||
| 0:53.3 | 221 | 2:00.5 | 200 | 986 | 35 | 153 | |
| r: 0:43 | 14 | ||||||
| 0:53.8 | 222 | 2:01.1 | 197 | 977 | 35 | 152 | |
| r: 0:45 | 19 | ||||||
| 0:54.9 | 224 | 2:02.5 | 190 | 954 | 34 | 153 | |
| r: 0:40 | 13 | ||||||
| 0:54.3 | 223 | 2:01.7 | 194 | 967 | 35 | 151 | |
| r: 0:43 | 17 | ||||||
| 0:53.8 | 223 | 2:00.6 | 199 | 986 | 35 | 161 | |
| r: 0:43 | 19 | ||||||
| 0:52.0 | 218 | 1:59.2 | 206 | 1010 | 35 | 159 | |
| r: 0:44 | 19 | ||||||
| 0:50.9 | 216 | 1:57.8 | 214 | 1036 | 35 | 158 | |
| r145 |