David Davies v1000m/4:31r...7 SkiErg
7,000
Meters
27:43.1
Time
1:58.7
Pace
466
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 31:03.0 |
| Overall Distance | 7,099 |
| Overall Time | 58:46.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Drag Factor | 91 |
August 09, 2021 13:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:43.1 | 7,000 | 1:58.7 | 209 | 1018 | 32 | ||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 33 | 133 | |
| r: 4:31 | 15 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 32 | 143 | |
| r: 4:53 | 13 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 146 | |
| r: 5:08 | 13 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 32 | 150 | |
| r: 5:25 | 18 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 33 | 159 | |
| r: 5:31 | 15 | ||||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 32 | 154 | |
| r: 5:28 | 12 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 34 | 127 | |
| r: 0:07 | 13 | ||||||
| r99 |