David Davies v500m/4:21r...7 SkiErg
3,500
Meters
13:53.8
Time
1:59.1
Pace
231
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 27:44.0 |
| Overall Distance | 3,604 |
| Overall Time | 41:37.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 34 |
| Drag Factor | 79 |
July 17, 2021 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.8 | 3,500 | 1:59.1 | 207 | 1012 | 34 | ||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | 132 | |
| r: 4:21 | 15 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 34 | 141 | |
| r: 4:21 | 12 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | 149 | |
| r: 4:24 | 15 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 153 | |
| r: 4:23 | 13 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 158 | |
| r: 5:37 | 18 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 113 | |
| r: 4:32 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 159 | |
| r: 0:06 | 19 | ||||||
| r104 |