David Davies v500m/2:19r...7 SkiErg
3,500
Meters
13:23.7
Time
1:54.8
Pace
241
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 3,595 |
| Overall Time | 31:10.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
July 04, 2021 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.7 | 3,500 | 1:54.8 | 231 | 1095 | 34 | ||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 93 | |
| r: 2:19 | 11 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | 142 | |
| r: 2:27 | 16 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 34 | 165 | |
| r: 2:28 | 11 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | 94 | |
| r: 2:34 | 14 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 36 | 150 | |
| r: 2:23 | 18 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 35 | 141 | |
| r: 2:07 | 11 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 37 | 108 | |
| r: 3:29 | 14 | ||||||
| r95 |