David Davies v250m/1:20r...4 SkiErg
1,000
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 1,068 |
| Overall Time | 9:21.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 35 |
| Drag Factor | 99 |
July 04, 2021 11:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 35 | ||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 36 | 117 | |
| r: 1:20 | 18 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 32 | 129 | |
| r: 1:23 | 9 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 | 167 | |
| r: 1:29 | 22 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 41 | 146 | |
| r: 1:24 | 19 | ||||||
| r68 |