David Davies v500m/2:14r...5 SkiErg
2,500
Meters
9:18.7
Time
1:51.7
Pace
179
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 2,556 |
| Overall Time | 19:24.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
June 27, 2021 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1163 | 34 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | |
| r: 2:14 | 6 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 32 | |
| r: 2:26 | 8 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 34 | |
| r: 2:25 | 15 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 35 | |
| r: 2:33 | 14 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 38 | |
| r: 0:28 | 13 | |||||
| r56 |