David Davies v500m/0:28r...12 SkiErg
6,000
Meters
26:43.3
Time
2:13.6
Pace
368
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 6,179 |
| Overall Time | 40:34.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
June 19, 2021 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.3 | 6,000 | 2:13.6 | 147 | 805 | 29 | ||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 121 | |
| r: 0:28 | 18 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 29 | 126 | |
| r: 0:13 | 14 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 136 | |
| r: 0:43 | 14 | ||||||
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 27 | 140 | |
| r: 0:16 | 17 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | 142 | |
| r: 0:47 | 15 | ||||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | 144 | |
| r: 0:12 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 146 | |
| r: 0:45 | 14 | ||||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 27 | 145 | |
| r: 0:12 | 16 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 33 | 154 | |
| r: 0:50 | 12 | ||||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 145 | |
| r: 0:08 | 12 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 35 | 155 | |
| r: 0:56 | 16 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | ||
| r: 8:21 | 16 | ||||||
| r179 |