David Davies v500m/2:57r...3 SkiErg
1,500
Meters
5:48.7
Time
1:56.2
Pace
102
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 1,574 |
| Overall Time | 19:17.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Drag Factor | 95 |
June 11, 2021 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 31 | ||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | 129 | |
| r: 2:57 | 33 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 31 | 134 | |
| r: 5:32 | 27 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 138 | |
| r: 5:00 | 14 | ||||||
| r74 |