David Davies v500m/2:28r...7 SkiErg
3,500
Meters
13:18.7
Time
1:54.1
Pace
243
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 3,602 |
| Overall Time | 31:07.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
June 08, 2021 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.7 | 3,500 | 1:54.1 | 236 | 1110 | 32 | ||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | 131 | |
| r: 2:28 | 11 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | 133 | |
| r: 2:21 | 9 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 160 | |
| r: 2:35 | 17 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | 152 | |
| r: 3:15 | 14 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 33 | 153 | |
| r: 3:04 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | 152 | |
| r: 3:20 | 13 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | 151 | |
| r: 0:46 | 22 | ||||||
| r102 |