David Davies v19c/3:14r...10 SkiErg
2,335
Meters
8:04.6
Time
1:43.7
Pace
190
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 34:04.0 |
| Overall Distance | 2,460 |
| Overall Time | 42:08.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 41 |
| Drag Factor | 96 |
June 05, 2021 12:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.6 | 2,335 | 1:43.7 | 313 | 1378 | 41 | ||
| 0:45.6 | 226 | 1:40.8 | 341 | 1473 | 45 | 139 | |
| r: 3:14 | 14 | ||||||
| 0:44.5 | 222 | 1:40.2 | 348 | 1496 | 46 | 151 | |
| r: 3:16 | 18 | ||||||
| 0:48.0 | 232 | 1:43.4 | 316 | 1388 | 42 | 153 | |
| r: 3:15 | 16 | ||||||
| 0:49.1 | 236 | 1:44.0 | 311 | 1370 | 42 | 150 | |
| r: 3:10 | 14 | ||||||
| 0:49.3 | 235 | 1:44.8 | 303 | 1343 | 41 | 150 | |
| r: 3:12 | 14 | ||||||
| 0:50.1 | 238 | 1:45.2 | 300 | 1333 | 38 | 151 | |
| r: 3:11 | 11 | ||||||
| 0:49.8 | 237 | 1:45.0 | 302 | 1338 | 41 | 152 | |
| r: 3:11 | 14 | ||||||
| 0:51.3 | 242 | 1:45.9 | 294 | 1311 | 39 | 150 | |
| r: 3:10 | 11 | ||||||
| 0:50.6 | 239 | 1:45.8 | 295 | 1315 | 39 | 150 | |
| r: 3:11 | 7 | ||||||
| 0:46.3 | 227 | 1:41.9 | 330 | 1435 | 41 | 154 | |
| r: 5:14 | 6 | ||||||
| r125 |