David Davies v100m/1:12r...6 SkiErg
600
Meters
2:40.9
Time
2:14.0
Pace
33
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 708 |
| Overall Time | 13:26.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
May 15, 2021 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 33 | ||
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 35 | 121 | |
| r: 1:12 | 14 | ||||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 32 | 136 | |
| r: 1:45 | 30 | ||||||
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 36 | 133 | |
| r: 1:31 | 16 | ||||||
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 34 | 167 | |
| r: 1:26 | 16 | ||||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 34 | 136 | |
| r: 1:43 | 15 | ||||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 33 | 147 | |
| r: 3:09 | 17 | ||||||
| r108 |