David Davies v10c/1:03r...4 row
426
Meters
1:20.8
Time
1:34.8
Pace
40
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 489 |
| Overall Time | 4:39.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 33 |
| Drag Factor | 133 |
January 24, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 426 | 1:34.8 | 410 | 1712 | 33 | |
| 0:17.2 | 98 | 1:27.7 | 518 | 2082 | 35 | |
| r: 1:03 | 23 | |||||
| 0:21.6 | 111 | 1:37.2 | 380 | 1607 | 33 | |
| r: 1:11 | 18 | |||||
| 0:21.5 | 110 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:05 | 22 | |||||
| 0:20.5 | 107 | 1:35.7 | 398 | 1670 | 32 | |
| r63 |