David Davies v750m/2:00r...4 row
3,000
Meters
9:50.4
Time
1:38.4
Pace
255
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
January 23, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.4 | 3,000 | 1:38.4 | 367 | 1564 | 28 | ||
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 27 | 160 | |
| r: 2:00 | 34 | ||||||
| 2:26.8 | 750 | 1:37.8 | 373 | 1585 | 28 | 164 | |
| r: 2:00 | 31 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 29 | 165 | |
| r: 2:00 | 26 | ||||||
| 2:27.5 | 750 | 1:38.3 | 368 | 1566 | 31 | 167 | |
| r: 2:00 | 20 | ||||||
| r111 |