David Davies v0:20/2:39r...10 row
1,180
Meters
3:20.0
Time
1:24.7
Pace
121
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 1,417 |
| Overall Time | 27:05.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 41 |
| Drag Factor | 139 |
January 15, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,180 | 1:24.7 | 575 | 2279 | 41 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 39 | |
| r: 2:39 | 25 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r: 2:36 | 27 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 39 | |
| r: 2:38 | 25 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | |
| r: 2:36 | 25 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | |
| r: 2:34 | 19 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:33 | 21 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 45 | |
| r: 2:34 | 25 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | |
| r: 2:34 | 23 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:33 | 22 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | |
| r: 0:28 | 25 | |||||
| r237 |