David Davies 10x1000m/1:00r row
10,000
Meters
34:56.0
Time
1:44.8
Pace
778
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 44:56.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Drag Factor | 138 |
January 06, 2021 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.0 | 10,000 | 1:44.8 | 304 | 1346 | 29 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 30 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 30 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 29 | |
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 30 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 29 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 29 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 29 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 30 | |
| r196 |