David Davies v500m/6:44r...5 row
2,500
Meters
9:05.2
Time
1:49.0
Pace
184
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 2,544 |
| Overall Time | 25:06.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 137 |
December 22, 2021 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 2,500 | 1:49.0 | 270 | 1229 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 6:44 | 7 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| r: 2:22 | 6 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:18 | 10 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 | |
| r: 2:20 | 12 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 24 | |
| r: 2:17 | 9 | |||||
| r44 |
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Workout Graph
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