David Davies v50c/3:00r...5 row
1,550
Meters
4:44.6
Time
1:31.8
Pace
150
Calories
147
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 19:44.6 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 137 |
December 23, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,550 | 1:31.8 | 452 | 1856 | 34 | 147 | |
| 1:43.5 | 545 | 1:34.9 | 409 | 1706 | 30 | 154 | |
| r: 3:00 | 33 | ||||||
| 1:17.4 | 419 | 1:32.3 | 444 | 1828 | 32 | 152 | |
| r: 3:00 | 536 | ||||||
| 0:56.2 | 308 | 1:31.2 | 461 | 1886 | 30 | 153 | |
| r: 3:00 | 636 | ||||||
| 0:33.1 | 191 | 1:26.6 | 538 | 2151 | 34 | 149 | |
| r: 3:00 | 623 | ||||||
| 0:14.4 | 88 | 1:21.8 | 639 | 2499 | 42 | 127 | |
| r: 3:00 | 751 | ||||||
| r2,579 |
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Workout Graph
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