David Davies v250m/1:30r...10 row
2,500
Meters
7:44.0
Time
1:32.8
Pace
143
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,729 |
| Overall Time | 22:44.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 34 |
December 03, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,500 | 1:32.8 | 438 | 1807 | 34 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 32 | |
| r: 1:30 | 21 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 34 | |
| r: 1:30 | 17 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | |
| r: 1:30 | 20 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:30 | 21 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 35 | |
| r: 1:30 | 24 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:30 | 21 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 36 | |
| r: 1:30 | 30 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1941 | 36 | |
| r: 1:30 | 29 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | |
| r: 1:30 | 15 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 39 | |
| r: 1:30 | 31 | |||||
| r229 |