David Davies v500m/0:24r...20 row
10,000
Meters
42:58.6
Time
2:08.9
Pace
622
Calories
Rest Distance | 196 |
---|---|
Rest Time | 10:14.0 |
Overall Distance | 10,196 |
Overall Time | 53:12.6 |
Average Watts | 163 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 24 |
Stroke Count | 1063 |
Drag Factor | 131 |
September 29, 2021 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:58.6 | 10,000 | 2:08.9 | 163 | 862 | 24 | |
2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | |
r: 0:24 | 10 | |||||
2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
r: 0:13 | 14 | |||||
1:56.9 | 500 | 1:56.9 | 219 | 1054 | 23 | |
r: 0:40 | 11 | |||||
2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | |
r: 0:12 | 15 | |||||
1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
r: 0:39 | 8 | |||||
2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | |
r: 0:19 | 11 | |||||
1:54.5 | 500 | 1:54.5 | 233 | 1102 | 21 | |
r: 0:40 | 3 | |||||
2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | |
r: 0:15 | 12 | |||||
1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | |
r: 0:37 | 4 | |||||
2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | |
r: 0:22 | 16 | |||||
1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
r: 0:39 | 6 | |||||
2:24.7 | 500 | 2:24.7 | 116 | 697 | 26 | |
r: 0:18 | 15 | |||||
1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
r: 0:41 | 3 | |||||
2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | |
r: 0:10 | 12 | |||||
1:54.9 | 500 | 1:54.9 | 231 | 1094 | 21 | |
r: 0:44 | 4 | |||||
2:21.0 | 500 | 2:21.0 | 125 | 729 | 26 | |
r: 0:19 | 9 | |||||
1:55.9 | 500 | 1:55.9 | 225 | 1073 | 21 | |
r: 0:43 | 11 | |||||
2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
r: 0:16 | 12 | |||||
1:50.8 | 500 | 1:50.8 | 257 | 1185 | 20 | |
r: 0:48 | 6 | |||||
2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | |
r: 1:15 | 14 | |||||
r196 |
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Workout Graph

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