David Davies v500m/1:07r...6 row
3,000
Meters
11:05.4
Time
1:50.9
Pace
217
Calories
147
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:18.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 123 |
October 01, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:05.4 | 3,000 | 1:50.9 | 257 | 1183 | 27 | 147 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 120 | |
| r: 1:07 | 4 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 152 | |
| r: 0:58 | 6 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 132 | |
| r: 0:52 | 5 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 163 | |
| r: 0:47 | 8 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 158 | |
| r: 0:55 | 9 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 156 | |
| r: 1:34 | 4 | ||||||
| r36 |
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Workout Graph
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