David Davies v500m/0:30r...12 row
6,000
Meters
24:45.7
Time
2:03.8
Pace
399
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 6,121 |
| Overall Time | 31:40.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 133 |
October 06, 2021 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.7 | 6,000 | 2:03.8 | 184 | 934 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| r: 0:30 | 14 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| r: 0:17 | 11 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | |
| r: 0:39 | 6 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 28 | |
| r: 0:18 | 13 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 0:47 | 6 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 27 | |
| r: 0:14 | 14 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | |
| r: 0:52 | 9 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 27 | |
| r: 0:14 | 12 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 26 | |
| r: 0:57 | 3 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | |
| r: 0:12 | 13 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 26 | |
| r: 0:52 | 10 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 26 | |
| r: 1:03 | 10 | |||||
| r121 |
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Workout Graph
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