David Davies v500m/4:40r...3 row
1,500
Meters
5:29.8
Time
1:49.9
Pace
110
Calories
107
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 1,519 |
| Overall Time | 19:00.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 135 |
October 09, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 23 | 107 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | 97 | |
| r: 4:40 | 4 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | 96 | |
| r: 3:56 | 10 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | 128 | |
| r: 4:55 | 5 | ||||||
| r19 |
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Workout Graph
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