David Davies v500m/0:23r...20 row

8,000

Meters

35:12.2

Time

2:12.0

Pace

512

Calories

Rest Distance216
Rest Time7:25.0
Overall Distance8,216
Overall Time42:37.2
Average Watts152
Calories Per Hour823
Stroke Rate26
Stroke Count901
Drag Factor132

October 28, 2021 10:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:12.2 8,000 2:12.0 152 823 26
2:37.3 500 2:37.3 90 609 23
r: 0:23 9
1:29.9 300 2:29.8 104 658 27
r: 0:26 14
1:50.5 500 1:50.5 259 1192 26
r: 0:17 10
1:30.2 300 2:30.3 103 654 27
r: 0:27 9
1:50.3 500 1:50.3 261 1197 27
r: 0:22 12
1:34.1 300 2:36.8 91 612 27
r: 0:24 10
1:49.6 500 1:49.6 266 1214 26
r: 0:18 5
1:33.5 300 2:35.8 92 618 27
r: 0:26 10
1:51.1 500 1:51.1 255 1178 25
r: 0:36 26
1:32.8 300 2:34.6 95 625 27
r: 0:38 12
1:50.2 500 1:50.2 262 1200 26
r: 0:24 7
1:47.1 300 2:58.5 62 511 25
r: 0:12 8
1:48.9 500 1:48.9 271 1232 25
r: 0:26 11
1:43.5 300 2:52.5 68 534 24
r: 0:30 18
1:48.2 500 1:48.2 276 1250 25
r: 0:25 11
1:49.0 300 3:01.6 58 500 24
r: 0:12 10
1:48.4 500 1:48.4 275 1245 25
r: 0:26 12
1:49.1 300 3:01.8 58 500 21
r: 0:16 11
1:45.3 500 1:45.3 300 1331 27
r: 0:17 11
1:23.3 300 2:18.8 131 750 29
r216

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Workout Graph

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