David Davies v500m/0:23r...20 row
8,000
Meters
35:12.2
Time
2:12.0
Pace
512
Calories
Rest Distance | 216 |
---|---|
Rest Time | 7:25.0 |
Overall Distance | 8,216 |
Overall Time | 42:37.2 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 26 |
Stroke Count | 901 |
Drag Factor | 132 |
October 28, 2021 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:12.2 | 8,000 | 2:12.0 | 152 | 823 | 26 | |
2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | |
r: 0:23 | 9 | |||||
1:29.9 | 300 | 2:29.8 | 104 | 658 | 27 | |
r: 0:26 | 14 | |||||
1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | |
r: 0:17 | 10 | |||||
1:30.2 | 300 | 2:30.3 | 103 | 654 | 27 | |
r: 0:27 | 9 | |||||
1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
r: 0:22 | 12 | |||||
1:34.1 | 300 | 2:36.8 | 91 | 612 | 27 | |
r: 0:24 | 10 | |||||
1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
r: 0:18 | 5 | |||||
1:33.5 | 300 | 2:35.8 | 92 | 618 | 27 | |
r: 0:26 | 10 | |||||
1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
r: 0:36 | 26 | |||||
1:32.8 | 300 | 2:34.6 | 95 | 625 | 27 | |
r: 0:38 | 12 | |||||
1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
r: 0:24 | 7 | |||||
1:47.1 | 300 | 2:58.5 | 62 | 511 | 25 | |
r: 0:12 | 8 | |||||
1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | |
r: 0:26 | 11 | |||||
1:43.5 | 300 | 2:52.5 | 68 | 534 | 24 | |
r: 0:30 | 18 | |||||
1:48.2 | 500 | 1:48.2 | 276 | 1250 | 25 | |
r: 0:25 | 11 | |||||
1:49.0 | 300 | 3:01.6 | 58 | 500 | 24 | |
r: 0:12 | 10 | |||||
1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
r: 0:26 | 12 | |||||
1:49.1 | 300 | 3:01.8 | 58 | 500 | 21 | |
r: 0:16 | 11 | |||||
1:45.3 | 500 | 1:45.3 | 300 | 1331 | 27 | |
r: 0:17 | 11 | |||||
1:23.3 | 300 | 2:18.8 | 131 | 750 | 29 | |
r216 |
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Workout Graph

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