David Davies v30c/1:21r...10 row
3,670
Meters
12:41.8
Time
1:43.7
Pace
300
Calories
155
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 3,795 |
| Overall Time | 25:12.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 133 |
November 02, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.8 | 3,670 | 1:43.7 | 313 | 1377 | 28 | 155 | |
| 1:10.0 | 351 | 1:39.7 | 353 | 1514 | 28 | 136 | |
| r: 1:21 | 17 | ||||||
| 1:15.4 | 365 | 1:43.2 | 318 | 1393 | 26 | 154 | |
| r: 1:18 | 16 | ||||||
| 1:15.9 | 367 | 1:43.4 | 317 | 1389 | 26 | 158 | |
| r: 1:18 | 6 | ||||||
| 1:14.2 | 360 | 1:43.0 | 320 | 1400 | 27 | 158 | |
| r: 1:34 | 8 | ||||||
| 1:17.0 | 368 | 1:44.6 | 306 | 1351 | 26 | 160 | |
| r: 1:24 | 9 | ||||||
| 1:21.1 | 380 | 1:46.7 | 288 | 1291 | 26 | 152 | |
| r: 1:25 | 11 | ||||||
| 1:19.4 | 377 | 1:45.3 | 300 | 1331 | 29 | 151 | |
| r: 1:24 | 17 | ||||||
| 1:18.1 | 372 | 1:44.9 | 303 | 1341 | 28 | 155 | |
| r: 1:25 | 20 | ||||||
| 1:17.8 | 371 | 1:44.8 | 304 | 1344 | 28 | 168 | |
| r: 1:22 | 21 | ||||||
| 1:12.9 | 358 | 1:41.8 | 332 | 1441 | 31 | 161 | |
| r125 |
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Workout Graph
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