David Davies v500m/2:00r...5 row
2,500
Meters
7:52.4
Time
1:34.4
Pace
224
Calories
154
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 17:52.4 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 140 |
September 10, 2021 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.4 | 2,500 | 1:34.4 | 415 | 1728 | 33 | 154 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 31 | 156 | |
| r: 2:00 | 32 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 32 | 159 | |
| r: 2:00 | 39 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | 170 | |
| r: 2:00 | 45 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 33 | 125 | |
| r: 2:00 | 30 | ||||||
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 38 | 160 | |
| r: 2:00 | 346 | ||||||
| r492 |
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Workout Graph
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