David Davies 10x300m/1:00r row
3,000
Meters
9:12.7
Time
1:32.1
Pace
277
Calories
140
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 19:12.7 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
September 20, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.7 | 3,000 | 1:32.1 | 448 | 1841 | 32 | 140 |
| 0:56.0 | 300 | 1:33.3 | 430 | 1781 | 32 | 97 |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 31 | 83 |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 30 | 159 |
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 32 | 159 |
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 33 | 163 |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 31 | 158 |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 30 | 152 |
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 31 | 94 |
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 31 | 170 |
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 42 | 165 |
| r232 |
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Workout Graph
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