David Davies v500m/4:26r...6 row
3,000
Meters
11:03.7
Time
1:50.6
Pace
216
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 24:56.0 |
| Overall Distance | 3,058 |
| Overall Time | 35:59.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 133 |
September 22, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,000 | 1:50.6 | 259 | 1189 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 | |
| r: 4:26 | 10 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 22 | |
| r: 3:46 | 11 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 21 | |
| r: 4:15 | 11 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 21 | |
| r: 4:00 | 9 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 20 | |
| r: 4:07 | 9 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 18 | |
| r: 4:22 | 8 | |||||
| r58 |
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Workout Graph
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