David Davies v500m/1:35r...5 row
2,500
Meters
8:53.9
Time
1:46.7
Pace
189
Calories
158
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 2,541 |
| Overall Time | 15:56.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 135 |
September 28, 2021 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:53.9 | 2,500 | 1:46.7 | 287 | 1289 | 21 | 158 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 23 | 151 | |
| r: 1:35 | 18 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 20 | 159 | |
| r: 1:40 | 8 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 21 | 168 | |
| r: 1:54 | 9 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 22 | 157 | |
| r: 1:54 | 6 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 21 | 155 | |
| r41 |
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