David Davies v0:20/1:45r...9 row
2,789
Meters
8:25.0
Time
1:30.5
Pace
267
Calories
102
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 2,866 |
| Overall Time | 30:46.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1923 |
| Stroke Rate | 38 |
| Stroke Count | 305 |
| Drag Factor | 144 |
September 01, 2021 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.0 | 2,789 | 1:30.5 | 472 | 1923 | 38 | 102 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 95 | |
| r: 1:45 | 5 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 69 | |
| r: 2:03 | 4 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 97 | |
| r: 1:57 | 4 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 125 | |
| r: 1:21 | 4 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 39 | 104 | |
| r: 1:33 | 5 | ||||||
| 1:15.0 | 432 | 1:26.8 | 535 | 2141 | 38 | 99 | |
| r: 5:27 | 21 | ||||||
| 1:15.0 | 428 | 1:27.6 | 520 | 2090 | 38 | 116 | |
| r: 4:25 | 16 | ||||||
| 1:15.0 | 427 | 1:27.8 | 517 | 2078 | 38 | 102 | |
| r: 3:50 | 18 | ||||||
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 32 | 107 | |
| r77 |
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Workout Graph
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