David Davies v25c/0:44r...4 row
1,131
Meters
3:42.7
Time
1:38.4
Pace
100
Calories
149
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 1,167 |
| Overall Time | 6:56.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 130 |
August 17, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.7 | 1,131 | 1:38.4 | 367 | 1562 | 30 | 149 | |
| 0:52.2 | 274 | 1:35.2 | 405 | 1693 | 30 | 134 | |
| r: 0:44 | 14 | ||||||
| 0:55.9 | 285 | 1:38.0 | 371 | 1577 | 30 | 151 | |
| r: 1:10 | 14 | ||||||
| 0:58.6 | 291 | 1:40.6 | 343 | 1480 | 29 | 154 | |
| r: 1:20 | 8 | ||||||
| 0:56.0 | 282 | 1:39.2 | 358 | 1530 | 29 | 157 | |
| r36 |
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