David Davies v250m/1:00r...10 row
2,500
Meters
7:38.5
Time
1:31.7
Pace
232
Calories
143
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745 |
| Overall Time | 17:38.5 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 227 |
August 10, 2021 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.5 | 2,500 | 1:31.7 | 454 | 1862 | 35 | 143 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | 99 | |
| r: 1:00 | 28 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 34 | 150 | |
| r: 1:00 | 30 | ||||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 33 | 114 | |
| r: 1:00 | 28 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | 150 | |
| r: 1:00 | 35 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 34 | 150 | |
| r: 1:00 | 23 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 36 | 154 | |
| r: 1:00 | 20 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 34 | 149 | |
| r: 1:00 | 18 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 153 | |
| r: 1:00 | 23 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | 152 | |
| r: 1:00 | 21 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 39 | 156 | |
| r: 1:00 | 19 | ||||||
| r245 |
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Workout Graph
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